Staying Grounded Copy

An important aspect of the Method is how we are able to stay “neutral” with ourselves and our animals,  avoiding moments where our ego and unbalanced emotion start to take behaviour personally.

The TTouch “Heart Hug” is a great tool to use to help you pause, and come into “Heart Coherence” (for more information please visit the “Heart Math Institute” website.)  This simple technique helps you ground, calm, and become more mindful of your breathing and heart rate.

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